You Want to Change. Where to Start? Fit into Your “Skinny Genes”.”

You want to change. Where to start? Fit into your “skinny genes”. Whether you are new to fitness and a healthy lifestyle, or personal circumstances have pulled you off the wagon, figuring out what to do and where to start can be overwhelming and intimidating. You know what you are currently doing isn’t working for […]

Why I Ditched the Scale… or, Using Alternative Methods to Track Progress

Why I ditched the scale…or Using alternative methods to track progress With any new health and fitness journey, especially when weight loss is the ultimate goal, it is important to have benchmarks and tools to measure progress to keep you motivated and your momentum moving forward. There is not an easier or more accessible tool […]